‏عانيت، تعلمت، لقد غيرت




For once my life is like a Winn Dixie movie ahh

"Biology’s cruel joke goes something like this: As a teenage body goes through puberty, its circadian rhythm essentially shifts three hours backward. Suddenly, going to bed at nine or ten o’clock at night isn’t just a drag, but close to a biological impossibility. Studies of teenagers around the globe have found that adolescent brains do not start releasing melatonin until around eleven o’clock at night and keep pumping out the hormone well past sunrise. Adults, meanwhile, have little-to-no melatonin in their bodies when they wake up. With all that melatonin surging through their bloodstream, teenagers who are forced to be awake before eight in the morning are often barely alert and want nothing more than to give in to their body’s demands and fall back asleep. Because of the shift in their circadian rhythm, asking a teenager to perform well in a classroom during the early morning is like asking him or her to fly across the country and instantly adjust to the new time zone — and then do the same thing every night, for four years."

Sleep and the teenage brain (via explore-blog)

This is why you have every right to be tired.  

(via lookrainbows)

Researchers now see sleep problems as a cause, and not a side effect, of teenage depression.” - from the artcle! 

(via scruffyshezza)

(via itrymybest)

roachpatrol:

roachpatrol:

"i don’t really have depression, i’m actually just a lazy piece of shit" : a conclusion you come to pretty much weekly when you have depression

i want to get everyone who reblogged this post together into one room and then hug em 

(via sorry)

shyowl:

hippie vibes
shyowl:

aerienette:

☽◯☾


hippie vibes
"Sunshine all the time makes a desert"

Arab proverb

These simple words are so profound & thought provoking.

(via thaihaha)

(via hippieful)

bvddhist:

Organic ☼ // Spiritual ☯ // Hippie ☮
fohk:

“I can’t see anything I don’t like about you”
"But you will, you will think of things and I’ll get bored with you and feel trapped because that’s what happens with me"
Eternal Sunshine of the Spotless Mind (2004)Michel Gondry
shyowl:

hippie vibes

I don’t want to live anymore

+